Almonds And 10 Other Foods That Can Help You Maintain A Healthy Weight

27 Jul

Yes and no. As some comment her point out, fats are quite calorie-dense. They are nutrients we need, but in SMALL amounts and the right ones, or we may gain weight or risk metabolic illness. The key word is omega-3, found in nuts and fish.The next one is oleic acid, found in avocado and olive oils. It is a mono-unsaturated omega 9 oil that is the next healthiest choice, and can be very flavorful. Our daily requirements of fat is some 3 serving of good fat, equivalent to 3 Tablespoons of oil. This can be exchanged for nuts, olives or any other unsaturated fat.
Read the Article at HuffingtonPost

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